Turkey, young hen, skin only, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 19.0 g · 76 kcal/100g
Fat 44.5 g · 400 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 36 g
Total energy 482 kcal

Energy is predominantly from fat (84%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
44.5g
Saturated
11.6g
Monounsat.
18.9g
Polyunsat.
10.2g
Omega-6
9.20g

Saturated fat is 21.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 4 µg
Vitamin B12 0.24 µg

Minerals

Calcium 32 mg
Iron 1.8 mg
Magnesium 15 mg
Phosphorus 133 mg
Potassium 155 mg
Sodium 44 mg
Zinc 2.1 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 144.1 µg

Notable source of Selenium (262% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.