Turkey and gravy, frozen

Animal foods · Meat · Poultry

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 5.9 g · 24 kcal/100g
Fat 2.6 g · 24 kcal/100g
Carbs 4.6 g · 18 kcal/100g
Water 85 g
Total energy 67 kcal

Energy is predominantly from fat (36%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
2.6g
Saturated
0.9g
Monounsat.
1.0g
Polyunsat.
0.5g
Omega-6
0.44g

Saturated fat is 11.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 4 µg
Vitamin B12 0.24 µg

Minerals

Calcium 14 mg
Iron 0.9 mg
Magnesium 8 mg
Phosphorus 81 mg
Potassium 61 mg
Sodium 554 mg
Zinc 0.7 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 19.2 µg

Notable source of Selenium (35% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.