Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Animal foods · Meat · Poultry
g
Macronutrients
58
/ 100
How is this scored?
Composition
Energy
Protein
17.6 g
· 70 kcal/100g
Fat
2.2 g
· 20 kcal/100g
Carbs
6.4 g
· 26 kcal/100g
Water
70 g
Total energy
120 kcal
Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
2.2g
Saturated
0.7g
Monounsat.
0.5g
Polyunsat.
0.6g
Omega-6
0.49g
Saturated fat is 5.5% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.