Turkey, mechanically deboned, from turkey frames, raw

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 13.3 g · 53 kcal/100g
Fat 16.0 g · 144 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 201 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
16.0g
Saturated
5.3g
Monounsat.
5.0g
Polyunsat.
4.5g
Omega-6
4.18g

Saturated fat is 23.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.21 mg
Folate (B9) 7 µg
Vitamin B12 0.26 µg

Minerals

Calcium 145 mg
Iron 1.6 mg
Magnesium 13 mg
Phosphorus 115 mg
Potassium 173 mg
Sodium 48 mg
Zinc 2.9 mg
Copper 0.09 mg
Manganese 0.02 mg
Selenium 26.5 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.