Turkey, Ground, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 19.7 g · 79 kcal/100g
Fat 7.7 g · 69 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 72 g
Total energy 148 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
7.7g
Saturated
2.0g
Monounsat.
2.6g
Polyunsat.
2.2g
Omega-3
0.10g
Omega-6
1.93g

Saturated fat is 12.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 6.7 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.56 mg
Folate (B9) 7 µg
Vitamin B12 1.00 µg

Minerals

Calcium 19 mg
Iron 1.1 mg
Magnesium 23 mg
Phosphorus 200 mg
Potassium 237 mg
Sodium 58 mg
Zinc 2.4 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 21.9 µg

Notable source of Niacin (B3) (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.