Chicken, cornish game hens, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 17.2 g · 69 kcal/100g
Fat 14.0 g · 126 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 200 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
14.0g
Saturated
3.9g
Monounsat.
6.2g
Polyunsat.
2.8g
Omega-6
2.46g

Saturated fat is 17.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 0.5 mg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.30 mg
Folate (B9) 3 µg
Vitamin B12 0.33 µg

Minerals

Calcium 11 mg
Iron 0.8 mg
Magnesium 18 mg
Phosphorus 140 mg
Potassium 236 mg
Sodium 61 mg
Zinc 1.2 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 11.8 µg

Notable source of Niacin (B3) (36% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.