Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Animal foods · Meat · Poultry

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 25.3 g · 101 kcal/100g
Fat 13.9 g · 125 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Fiber 0.9 g
Water 54 g
Total energy 248 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
13.9g
Saturated
3.7g
Monounsat.
6.3g
Polyunsat.
2.6g
Omega-6
2.25g

Saturated fat is 13.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.5 mg
Vitamin E 0.4 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 7.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.21 mg
Folate (B9) 12 µg
Vitamin B12 0.48 µg

Minerals

Calcium 38 mg
Iron 2.7 mg
Magnesium 27 mg
Phosphorus 272 mg
Potassium 254 mg
Sodium 837 mg
Zinc 1.6 mg
Copper 0.05 mg
Manganese 0.00 mg
Selenium 41.7 µg

Notable source of Selenium (76% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.