Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Animal foods · Meat · Poultry
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
24.5 g
· 98 kcal/100g
Fat
10.9 g
· 98 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
63 g
Total energy
202 kcal
Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet
Fat quality
61
/ 100
How is this scored?
Total fat
10.9g
Saturated
2.9g
Monounsat.
5.4g
Polyunsat.
1.6g
Omega-6
1.50g
Saturated fat is 13.0% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
64
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (49% of EU NRV per 100 g). Score averages coverage across 5 tracked nutrients.