Snacks, popcorn, caramel-coated, with peanuts

Composition

Energy

Protein 6.4 g · 26 kcal/100g

Fat 7.8 g · 70 kcal/100g

Carbs 80.7 g · 323 kcal/100g

Fiber 3.8 g

Water 3 g

Total energy 400 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Total fat

7.8g

Saturated

1.0g

Monounsat.

2.7g

Polyunsat.

3.3g

Omega-6

3.21g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 69%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (69% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 4 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.9 mg

Vitamin K 4 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.13 mg

Niacin (B3) 2.0 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.19 mg

Folate (B9) 16 µg

Vitamin B12 0.00 µg

Minerals

Calcium 66 mg

Iron 3.9 mg

Magnesium 80 mg

Phosphorus 127 mg

Potassium 355 mg

Sodium 177 mg

Zinc 1.2 mg

Copper 0.30 mg

Manganese 0.76 mg

Selenium 3.9 µg

Notable source of Manganese (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.