Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Animal foods · Meat · Poultry
g
Macronutrients
38
/ 100
How is this scored?
Composition
Energy
Protein
27.6 g
· 110 kcal/100g
Fat
2.5 g
· 22 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
140 kcal
Energy is predominantly from protein (83%); EFSA recommends 10–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
2.5g
Saturated
0.6g
Monounsat.
0.9g
Polyunsat.
0.4g
Omega-6
0.30g
Saturated fat is 3.7% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
65
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (65% of EU NRV per 100 g). Score averages coverage across 5 tracked nutrients.