Chicken patty, frozen, uncooked

Animal foods · Meat · Poultry

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 14.3 g · 57 kcal/100g
Fat 20.0 g · 180 kcal/100g
Carbs 13.6 g · 54 kcal/100g
Fiber 1.2 g
Water 50 g
Total energy 292 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
20.0g
Saturated
4.0g
Monounsat.
9.0g
Polyunsat.
5.2g
Omega-6
5.05g

Saturated fat is 12.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin E 1.2 mg
Vitamin K 11 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.16 mg
Folate (B9) 5 µg
Vitamin B12 0.23 µg

Minerals

Calcium 20 mg
Iron 0.9 mg
Magnesium 25 mg
Phosphorus 196 mg
Potassium 248 mg
Sodium 518 mg
Zinc 0.9 mg
Copper 0.21 mg
Manganese 0.25 mg
Selenium 21.4 µg

Notable source of Niacin (B3) (41% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.