Chicken patty, frozen, cooked

Animal foods · Meat · Poultry

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 14.9 g · 59 kcal/100g
Fat 19.6 g · 176 kcal/100g
Carbs 12.8 g · 51 kcal/100g
Fiber 0.3 g
Water 51 g
Total energy 287 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
19.6g
Saturated
3.7g
Monounsat.
8.3g
Polyunsat.
4.8g
Omega-6
4.68g

Saturated fat is 11.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 1.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.18 mg
Folate (B9) 7 µg
Vitamin B12 0.29 µg

Minerals

Calcium 19 mg
Iron 1.0 mg
Magnesium 24 mg
Phosphorus 208 mg
Potassium 261 mg
Sodium 532 mg
Zinc 1.1 mg
Copper 0.09 mg
Manganese 0.26 mg
Selenium 23.3 µg

Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.