Chicken breast tenders, breaded, cooked, microwaved

Animal foods · Meat · Poultry

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 16.4 g · 65 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 17.6 g · 70 kcal/100g
Water 51 g
Total energy 252 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
12.9g
Saturated
3.2g
Monounsat.
5.7g
Polyunsat.
2.8g
Omega-6
2.69g

Saturated fat is 11.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 4 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 6.5 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.04 mg
Folate (B9) 12 µg
Vitamin B12 0.44 µg

Minerals

Calcium 14 mg
Iron 1.0 mg
Magnesium 26 mg
Phosphorus 216 mg
Potassium 225 mg
Sodium 446 mg
Zinc 0.8 mg
Copper 0.32 mg
Manganese 0.24 mg
Selenium 30.6 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.