Chicken breast tenders, breaded, uncooked

Composition

Energy

Protein 14.7 g · 59 kcal/100g

Fat 15.8 g · 142 kcal/100g

Carbs 15.0 g · 60 kcal/100g

Fiber 1.1 g

Water 53 g

Total energy 263 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Total fat

15.8g

Saturated

3.3g

Monounsat.

6.5g

Polyunsat.

3.3g

Omega-6

3.20g

Saturated fat is 11.2% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.8 mg

Vitamin D 0.2 µg

Vitamin E 0.1 mg

Vitamin K 15 µg

Thiamin (B1) 0.21 mg

Riboflavin (B2) 0.09 mg

Niacin (B3) 5.7 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.04 mg

Folate (B9) 12 µg

Vitamin B12 0.27 µg

Minerals

Calcium 19 mg

Iron 1.1 mg

Magnesium 23 mg

Phosphorus 211 mg

Potassium 214 mg

Sodium 536 mg

Zinc 0.8 mg

Copper 0.21 mg

Manganese 0.23 mg

Selenium 24.7 µg

Notable source of Selenium (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.