Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

Composition

Energy

Protein 28.7 g · 115 kcal/100g

Fat 6.8 g · 61 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 63 g

Total energy 176 kcal

Energy is predominantly from protein (65%); EFSA recommends 10–35% for a balanced diet

Total fat

6.8g

Saturated

1.6g

Monounsat.

2.9g

Polyunsat.

1.0g

Omega-3

0.05g

Omega-6

0.94g

Saturated fat is 8.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 20.9 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 10 µg

Vitamin C 0.0 mg

Vitamin E 0.3 mg

Vitamin K 0 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 6.0 mg

Pantothenic (B5) 1.3 mg

Vitamin B6 0.19 mg

Folate (B9) 10 µg

Vitamin B12 0.49 µg

Minerals

Calcium 21 mg

Iron 1.1 mg

Magnesium 24 mg

Phosphorus 257 mg

Potassium 301 mg

Sodium 417 mg

Zinc 3.0 mg

Copper 0.09 mg

Manganese 0.02 mg

Selenium 38.2 µg

Notable source of Selenium (70% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.