Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 17.7 g · 71 kcal/100g
Fat 37.2 g · 335 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 44 g
Total energy 406 kcal

Energy is predominantly from fat (83%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
37.2g
Saturated
10.0g
Monounsat.
16.8g
Polyunsat.
5.4g
Omega-3
0.23g
Omega-6
5.03g

Saturated fat is 22.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.6 (target ≤ 4).

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 93%

Limiting amino acid is Valine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 56 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.14 mg
Folate (B9) 11 µg
Vitamin B12 0.59 µg

Minerals

Calcium 25 mg
Iron 1.0 mg
Magnesium 26 mg
Phosphorus 248 mg
Potassium 245 mg
Sodium 381 mg
Zinc 1.0 mg
Copper 0.05 mg
Manganese 0.03 mg
Selenium 18.5 µg

Notable source of Niacin (B3) (36% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.