Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 22.9 g · 92 kcal/100g
Fat 15.7 g · 141 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 233 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
15.7g
Saturated
4.1g
Monounsat.
7.0g
Polyunsat.
2.3g
Omega-6
2.15g

Saturated fat is 15.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 5.5 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.17 mg
Folate (B9) 12 µg
Vitamin B12 0.47 µg

Minerals

Calcium 15 mg
Iron 1.0 mg
Magnesium 22 mg
Phosphorus 222 mg
Potassium 260 mg
Sodium 345 mg
Zinc 1.8 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 25.5 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.