Chicken, broiler, rotisserie, BBQ, skin

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 15.2 g · 61 kcal/100g
Fat 35.2 g · 316 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 48 g
Total energy 378 kcal

Energy is predominantly from fat (83%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
35.2g
Saturated
9.3g
Monounsat.
14.5g
Polyunsat.
4.0g
Omega-3
0.15g
Omega-6
3.74g

Saturated fat is 22.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.6 (target ≤ 4).

Protein quality 68 / 100 How is this scored?
Histidine 100%
Isoleucine 74%
Leucine 76%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 81%
Threonine 78%
Tryptophan 77%
Valine 68%

Limiting amino acid is Valine (68% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 51 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 7.1 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.26 mg
Folate (B9) 9 µg
Vitamin B12 0.55 µg

Minerals

Calcium 34 mg
Iron 0.9 mg
Magnesium 22 mg
Phosphorus 230 mg
Potassium 223 mg
Sodium 335 mg
Zinc 0.8 mg
Copper 0.04 mg
Manganese 0.03 mg
Selenium 16.6 µg

Notable source of Niacin (B3) (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.