Turkey, retail parts, breast, meat and skin, raw

Composition

Energy

Protein 21.9 g · 88 kcal/100g

Fat 7.5 g · 67 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 71 g

Total energy 155 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Total fat

7.5g

Saturated

1.8g

Monounsat.

2.2g

Polyunsat.

1.8g

Omega-6

1.62g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 95%

Limiting amino acid is Valine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 16 µg

Vitamin C 0.0 mg

Vitamin D 0.3 µg

Vitamin E 0.1 mg

Vitamin K 0 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.16 mg

Niacin (B3) 9.4 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.72 mg

Folate (B9) 7 µg

Vitamin B12 1.28 µg

Minerals

Calcium 9 mg

Iron 0.8 mg

Magnesium 24 mg

Phosphorus 176 mg

Potassium 247 mg

Sodium 72 mg

Zinc 1.2 mg

Copper 0.05 mg

Manganese 0.01 mg

Selenium 20.4 µg

Notable source of Niacin (B3) (59% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.