Turkey, drumstick, from whole bird, meat only, roasted

Animal foods · Meat · Poultry

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 30.1 g · 121 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 139 kcal

Energy is predominantly from protein (87%); EFSA recommends 10–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
2.1g
Saturated
0.6g
Monounsat.
0.6g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.43g

Saturated fat is 3.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 21.6 (target ≤ 4).

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 82%

Limiting amino acid is Valine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 11.8 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.81 mg
Folate (B9) 10 µg
Vitamin B12 1.90 µg

Minerals

Calcium 9 mg
Iron 0.7 mg
Magnesium 32 mg
Phosphorus 230 mg
Potassium 249 mg
Sodium 99 mg
Zinc 1.7 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 30.2 µg

Notable source of Vitamin B12 (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.