Turkey, thigh, from whole bird, meat only, raw

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 21.3 g · 85 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 76 g
Total energy 108 kcal

Energy is predominantly from protein (79%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
2.5g
Saturated
0.7g
Monounsat.
0.8g
Polyunsat.
0.6g
Omega-6
0.52g

Saturated fat is 5.7% of energy, within the WHO limit of 10%.

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 82%

Limiting amino acid is Valine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.44 mg
Vitamin B12 2.05 µg

Minerals

Calcium 11 mg
Iron 1.0 mg
Magnesium 25 mg
Phosphorus 176 mg
Potassium 226 mg
Sodium 124 mg
Zinc 2.6 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 22.4 µg

Notable source of Vitamin B12 (82% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.