Turkey, thigh, from whole bird, meat only, roasted

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 27.7 g · 111 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 165 kcal

Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
6.0g
Saturated
1.8g
Monounsat.
2.1g
Polyunsat.
1.7g
Omega-3
0.07g
Omega-6
1.44g

Saturated fat is 9.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 19.9 (target ≤ 4).

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 82%

Limiting amino acid is Valine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 6.7 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.44 mg
Folate (B9) 9 µg
Vitamin B12 1.65 µg

Minerals

Calcium 17 mg
Iron 1.4 mg
Magnesium 27 mg
Phosphorus 212 mg
Potassium 227 mg
Sodium 104 mg
Zinc 3.5 mg
Copper 0.13 mg
Manganese 0.02 mg
Selenium 31.4 µg

Notable source of Vitamin B12 (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.