Turkey, retail parts, thigh, meat and skin, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 19.5 g · 78 kcal/100g
Fat 9.2 g · 82 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 71 g
Total energy 161 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
9.2g
Saturated
2.4g
Monounsat.
3.0g
Polyunsat.
2.5g
Omega-3
0.14g
Omega-6
2.16g

Saturated fat is 13.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 15.4 (target ≤ 4).

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 92%

Limiting amino acid is Valine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.42 mg
Folate (B9) 6 µg
Vitamin B12 2.13 µg

Minerals

Calcium 4 mg
Iron 1.3 mg
Magnesium 20 mg
Phosphorus 161 mg
Potassium 239 mg
Sodium 75 mg
Zinc 2.6 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 19.8 µg

Notable source of Vitamin B12 (85% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.