Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Animal foods · Meat · Poultry

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 30.5 g · 122 kcal/100g
Fat 3.2 g · 29 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 151 kcal

Energy is predominantly from protein (81%); EFSA recommends 10–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
3.2g
Saturated
1.0g
Monounsat.
1.2g
Polyunsat.
0.8g
Omega-3
0.02g
Omega-6
0.58g

Saturated fat is 5.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 24.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 12.1 mg
Pantothenic (B5) 1.7 mg
Vitamin B6 1.16 mg
Vitamin B12 0.21 µg

Minerals

Calcium 5 mg
Iron 0.5 mg
Magnesium 34 mg
Phosphorus 258 mg
Potassium 391 mg
Sodium 52 mg
Zinc 0.9 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 28.4 µg

Notable source of Vitamin B6 (83% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.