Soup, cream of asparagus, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 3.3 g · 29 kcal/100g
Carbs 8.5 g · 34 kcal/100g
Fiber 0.4 g
Water 84 g
Total energy 69 kcal

Macro balance aligns with EFSA guidelines (10% protein, 41% fat, 48% carbs)

Fat quality 67 / 100 How is this scored?
Total fat
3.3g
Saturated
0.8g
Monounsat.
0.8g
Polyunsat.
1.5g
Omega-6
1.42g

Saturated fat is 10.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 2.2 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 22 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 19 µg
Vitamin B12 0.04 µg

Minerals

Calcium 23 mg
Iron 0.6 mg
Magnesium 3 mg
Phosphorus 31 mg
Potassium 138 mg
Sodium 669 mg
Zinc 0.7 mg
Copper 0.10 mg
Manganese 0.30 mg
Selenium 1.9 µg

Notable source of Vitamin K (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.