Soup, cream of celery, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 4.5 g · 40 kcal/100g
Carbs 7.0 g · 28 kcal/100g
Fiber 0.6 g
Water 85 g
Total energy 72 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
4.5g
Saturated
1.1g
Monounsat.
1.0g
Polyunsat.
2.0g
Omega-6
1.94g

Saturated fat is 14.0% of energy, above the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 99%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 17 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 0.04 µg

Minerals

Calcium 32 mg
Iron 0.5 mg
Magnesium 5 mg
Phosphorus 30 mg
Potassium 98 mg
Sodium 516 mg
Zinc 0.1 mg
Copper 0.11 mg
Manganese 0.20 mg
Selenium 1.8 µg

Notable source of Vitamin K (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.