Soup, cheese, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 3.9 g · 35 kcal/100g
Carbs 11.3 g · 45 kcal/100g
Fiber 2.2 g
Water 82 g
Total energy 82 kcal

Macro balance aligns with EFSA guidelines (4% protein, 42% fat, 54% carbs)

Fat quality 36 / 100 How is this scored?
Total fat
3.9g
Saturated
2.5g
Monounsat.
1.1g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 26.9% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 69 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 5 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 33 mg
Potassium 37 mg
Sodium 692 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.20 mg
Selenium 3.6 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.