Soup, chicken broth, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 0.8 g · 3 kcal/100g
Water 92 g
Total energy 31 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.0g
Saturated
0.3g
Monounsat.
0.5g
Polyunsat.
0.2g
Omega-6
0.20g

Saturated fat is 9.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.20 µg

Minerals

Calcium 6 mg
Iron 0.4 mg
Magnesium 2 mg
Phosphorus 60 mg
Potassium 170 mg
Sodium 621 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.20 mg
Selenium 2.3 µg

Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 14% of EU NRV per 100 g.