Soup, chicken noodle, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 9 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 6.1 g · 24 kcal/100g
Fiber 0.9 g
Water 88 g
Total energy 48 kcal

Macro balance aligns with EFSA guidelines (20% protein, 29% fat, 51% carbs)

Fat quality 52 / 100 How is this scored?
Total fat
1.6g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.31g

Saturated fat is 7.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 22.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 14 µg
Vitamin B12 0.12 µg

Minerals

Calcium 6 mg
Iron 0.7 mg
Magnesium 8 mg
Phosphorus 38 mg
Potassium 48 mg
Sodium 681 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.10 mg
Selenium 6.3 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 12% of EU NRV per 100 g.