Soup, chicken rice, canned, chunky, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 5.4 g · 22 kcal/100g
Fiber 0.4 g
Water 87 g
Total energy 53 kcal

Energy is predominantly from carbs (40%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.3g
Saturated
0.4g
Monounsat.
0.6g
Polyunsat.
0.3g
Omega-6
0.26g

Saturated fat is 6.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 122 µg
Vitamin C 1.6 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 7 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 2 µg
Vitamin B12 0.13 µg

Minerals

Calcium 14 mg
Iron 0.8 mg
Magnesium 4 mg
Phosphorus 30 mg
Potassium 45 mg
Sodium 370 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.10 mg
Selenium 4.5 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 15% of EU NRV per 100 g.