Soup, chicken with rice, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 11.6 g · 46 kcal/100g
Fiber 0.9 g
Water 83 g
Total energy 68 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.6g
Saturated
0.4g
Monounsat.
0.7g
Polyunsat.
0.3g
Omega-6
0.32g

Saturated fat is 4.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 1 µg
Vitamin B12 0.13 µg

Minerals

Calcium 41 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 42 mg
Potassium 34 mg
Sodium 645 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.30 mg
Selenium 4.1 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 15% of EU NRV per 100 g.