Soup, chicken and vegetable, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.7 g · 7 kcal/100g
Carbs 4.7 g · 19 kcal/100g
Fiber 0.9 g
Water 92 g
Total energy 33 kcal

Macro balance aligns with EFSA guidelines (24% protein, 20% fat, 56% carbs)

Fat quality 60 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.12g

Saturated fat is 3.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 12.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 52 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 13 µg
Vitamin B12 0.11 µg

Minerals

Calcium 14 mg
Iron 0.3 mg
Magnesium 8 mg
Phosphorus 35 mg
Potassium 133 mg
Sodium 229 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.06 mg
Selenium 3.0 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 7% of EU NRV per 100 g.