Soup, clam chowder, new england, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 10.3 g · 41 kcal/100g
Fiber 0.7 g
Water 81 g
Total energy 72 kcal

Macro balance aligns with EFSA guidelines (17% protein, 26% fat, 57% carbs)

Fat quality 57 / 100 How is this scored?
Total fat
2.1g
Saturated
1.0g
Monounsat.
0.0g
Polyunsat.
1.0g
Omega-6
0.90g

Saturated fat is 12.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 4.1 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 14 µg
Vitamin B12 9.47 µg

Minerals

Calcium 16 mg
Iron 2.5 mg
Magnesium 13 mg
Phosphorus 260 mg
Potassium 221 mg
Sodium 516 mg
Zinc 0.4 mg
Copper 0.24 mg
Manganese 0.17 mg
Selenium 6.3 µg

Notable source of Vitamin B12 (379% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.