Soup, lentil with ham, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 8.2 g · 33 kcal/100g
Water 86 g
Total energy 56 kcal

Macro balance aligns with EFSA guidelines (26% protein, 17% fat, 57% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
1.1g
Saturated
0.5g
Monounsat.
0.5g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 1.7 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.09 mg
Folate (B9) 20 µg
Vitamin B12 0.12 µg

Minerals

Calcium 17 mg
Iron 1.1 mg
Magnesium 9 mg
Phosphorus 74 mg
Potassium 144 mg
Sodium 532 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.12 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 11% of EU NRV per 100 g.