Soup, minestrone, canned, chunky, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 9 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 8.6 g · 35 kcal/100g
Fiber 2.4 g
Water 87 g
Total energy 53 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
1.2g
Saturated
0.6g
Monounsat.
0.4g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 10.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 89 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.10 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 0.7 mg
Magnesium 6 mg
Phosphorus 46 mg
Potassium 255 mg
Sodium 288 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.30 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 15% of EU NRV per 100 g.