Soup, onion, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 12 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 6.7 g · 27 kcal/100g
Fiber 0.7 g
Water 86 g
Total energy 46 kcal

Macro balance aligns with EFSA guidelines (24% protein, 25% fat, 52% carbs)

Fat quality 73 / 100 How is this scored?
Total fat
1.4g
Saturated
0.2g
Monounsat.
0.6g
Polyunsat.
0.5g
Omega-6
0.50g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.04 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 0.6 mg
Magnesium 2 mg
Phosphorus 9 mg
Potassium 56 mg
Sodium 516 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 0.20 mg
Selenium 3.5 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.