Soup, cream of onion, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 10.4 g · 42 kcal/100g
Fiber 0.4 g
Water 81 g
Total energy 88 kcal

Macro balance aligns with EFSA guidelines (10% protein, 43% fat, 47% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
4.2g
Saturated
1.2g
Monounsat.
1.7g
Polyunsat.
1.2g
Omega-6
1.07g

Saturated fat is 12.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 6 µg
Vitamin B12 0.04 µg

Minerals

Calcium 27 mg
Iron 0.5 mg
Magnesium 5 mg
Phosphorus 30 mg
Potassium 98 mg
Sodium 637 mg
Zinc 0.1 mg
Copper 0.11 mg
Manganese 0.20 mg
Selenium 2.3 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 11% of EU NRV per 100 g.