Soup, oyster stew, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Water 90 g
Total energy 48 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
3.1g
Saturated
2.0g
Monounsat.
0.7g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 38.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 2.6 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 1.79 µg

Minerals

Calcium 18 mg
Iron 0.8 mg
Magnesium 4 mg
Phosphorus 39 mg
Potassium 40 mg
Sodium 722 mg
Zinc 8.4 mg
Copper 1.30 mg
Manganese 0.30 mg
Selenium 6.8 µg

Notable source of Copper (130% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.