Soup, pea, green, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 2.2 g · 20 kcal/100g
Carbs 20.2 g · 81 kcal/100g
Fiber 3.9 g
Water 69 g
Total energy 125 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
2.2g
Saturated
1.1g
Monounsat.
0.8g
Polyunsat.
0.3g
Omega-6
0.26g

Saturated fat is 7.7% of energy, within the WHO limit of 10%.

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 97%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 1.5 mg
Magnesium 30 mg
Phosphorus 95 mg
Potassium 145 mg
Sodium 680 mg
Zinc 1.3 mg
Copper 0.29 mg
Manganese 0.50 mg
Selenium 7.4 µg

Notable source of Copper (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.