Soup, pea, split with ham, canned, chunky, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 11.2 g · 45 kcal/100g
Fiber 1.7 g
Water 81 g
Total energy 77 kcal

Macro balance aligns with EFSA guidelines (24% protein, 19% fat, 57% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
1.7g
Saturated
0.7g
Monounsat.
0.7g
Polyunsat.
0.2g
Omega-6
0.22g

Saturated fat is 7.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 102 µg
Vitamin C 2.9 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 8 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 2 µg
Vitamin B12 0.10 µg

Minerals

Calcium 14 mg
Iron 0.9 mg
Magnesium 16 mg
Phosphorus 74 mg
Potassium 127 mg
Sodium 301 mg
Zinc 1.3 mg
Copper 0.10 mg
Manganese 0.25 mg
Selenium 4.1 µg

Provides modest amounts of tracked micronutrients. Best is Zinc at 13% of EU NRV per 100 g.