Soup, tomato rice, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 7 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 17.1 g · 68 kcal/100g
Fiber 1.3 g
Water 77 g
Total energy 93 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
2.1g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
1.1g
Omega-6
0.87g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 11.5 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.06 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.6 mg
Magnesium 4 mg
Phosphorus 26 mg
Potassium 257 mg
Sodium 635 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.30 mg
Selenium 1.8 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 15% of EU NRV per 100 g.