Soup, turkey, chunky, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 6.0 g · 24 kcal/100g
Water 86 g
Total energy 57 kcal

Energy is predominantly from carbs (41%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
1.9g
Saturated
0.5g
Monounsat.
0.8g
Polyunsat.
0.5g
Omega-6
0.44g

Saturated fat is 8.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 152 µg
Vitamin C 2.7 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.13 mg
Folate (B9) 5 µg
Vitamin B12 0.90 µg

Minerals

Calcium 21 mg
Iron 0.8 mg
Magnesium 10 mg
Phosphorus 44 mg
Potassium 153 mg
Sodium 391 mg
Zinc 0.9 mg
Copper 0.10 mg
Manganese 0.10 mg

Notable source of Vitamin B12 (36% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.