Soup, chunky vegetable, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 5 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 7.9 g · 32 kcal/100g
Fiber 1.1 g
Water 90 g
Total energy 39 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 52 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 8 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 29 mg
Potassium 180 mg
Sodium 267 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.09 mg
Selenium 2.9 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 11% of EU NRV per 100 g.