Soup, beef broth or bouillon, powder, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 16.0 g · 64 kcal/100g
Fat 8.9 g · 80 kcal/100g
Carbs 17.4 g · 70 kcal/100g
Water 3 g
Total energy 213 kcal

Energy is predominantly from fat (37%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
8.9g
Saturated
4.3g
Monounsat.
3.6g
Polyunsat.
0.3g
Omega-6
0.28g

Saturated fat is 18.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.20 mg
Folate (B9) 32 µg
Vitamin B12 1.00 µg

Minerals

Calcium 60 mg
Iron 1.0 mg
Magnesium 51 mg
Phosphorus 320 mg
Potassium 446 mg
Sodium 26000 mg
Zinc 0.0 mg
Copper 0.00 mg
Manganese 0.46 mg
Selenium 27.6 µg

Notable source of Selenium (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.