Soup, beef broth, cubed, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 17.3 g · 69 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 16.1 g · 64 kcal/100g
Water 3 g
Total energy 170 kcal

Energy is predominantly from protein (41%); EFSA recommends 10–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
4.0g
Saturated
2.0g
Monounsat.
1.7g
Polyunsat.
0.2g
Omega-6
0.12g

Saturated fat is 10.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.20 mg
Folate (B9) 32 µg
Vitamin B12 1.00 µg

Minerals

Calcium 60 mg
Iron 2.2 mg
Magnesium 50 mg
Phosphorus 225 mg
Potassium 403 mg
Sodium 24000 mg
Zinc 0.2 mg
Copper 0.00 mg
Manganese 0.39 mg
Selenium 27.6 µg

Notable source of Selenium (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.