Soup, chicken broth cubes, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 14.6 g · 58 kcal/100g
Fat 4.7 g · 42 kcal/100g
Carbs 23.5 g · 94 kcal/100g
Water 3 g
Total energy 198 kcal

Macro balance aligns with EFSA guidelines (30% protein, 22% fat, 48% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
4.7g
Saturated
1.2g
Monounsat.
1.9g
Polyunsat.
1.6g
Omega-6
1.57g

Saturated fat is 5.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.0 mg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.10 mg
Folate (B9) 32 µg
Vitamin B12 0.30 µg

Minerals

Calcium 190 mg
Iron 1.9 mg
Magnesium 56 mg
Phosphorus 191 mg
Potassium 374 mg
Sodium 24000 mg
Zinc 0.2 mg
Copper 0.00 mg
Manganese 0.38 mg
Selenium 27.9 µg

Notable source of Selenium (51% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.