Gravy, beef, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 2.4 g · 21 kcal/100g
Carbs 4.8 g · 19 kcal/100g
Fiber 0.4 g
Water 87 g
Total energy 53 kcal

Energy is predominantly from fat (38%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
2.4g
Saturated
1.2g
Monounsat.
1.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 19.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 0.10 µg

Minerals

Calcium 6 mg
Iron 0.7 mg
Magnesium 2 mg
Phosphorus 30 mg
Potassium 81 mg
Sodium 633 mg
Zinc 1.0 mg
Copper 0.10 mg
Manganese 0.20 mg
Selenium 1.0 µg

Provides modest amounts of tracked micronutrients. Best is Zinc at 10% of EU NRV per 100 g.