Gravy, brown, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 9.6 g · 86 kcal/100g
Carbs 59.4 g · 238 kcal/100g
Fiber 2.0 g
Water 5 g
Total energy 367 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
9.6g
Saturated
3.3g
Monounsat.
4.5g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 8.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.3 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 31 µg
Vitamin B12 0.70 µg

Minerals

Calcium 132 mg
Iron 1.7 mg
Magnesium 34 mg
Phosphorus 203 mg
Potassium 262 mg
Sodium 4843 mg
Zinc 1.1 mg
Copper 0.19 mg
Manganese 0.41 mg
Selenium 6.1 µg

Notable source of Phosphorus (29% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.