Gravy, chicken, canned or bottled, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 2.6 g · 24 kcal/100g
Carbs 5.3 g · 21 kcal/100g
Fiber 0.1 g
Water 90 g
Total energy 48 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
2.6g
Saturated
0.6g
Monounsat.
1.0g
Polyunsat.
0.4g
Omega-3
0.02g
Omega-6
0.38g

Saturated fat is 12.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.9 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.1 mg
Magnesium 3 mg
Phosphorus 20 mg
Potassium 42 mg
Sodium 389 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.02 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 4% of EU NRV per 100 g.