Gravy, chicken, dry

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 9.7 g · 88 kcal/100g
Carbs 62.1 g · 248 kcal/100g
Water 4 g
Total energy 381 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
9.7g
Saturated
2.9g
Monounsat.
4.6g
Polyunsat.
1.9g
Omega-6
0.09g

Saturated fat is 6.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin C 0.6 mg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.63 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.20 mg
Folate (B9) 125 µg
Vitamin B12 0.48 µg

Minerals

Calcium 146 mg
Iron 1.3 mg
Magnesium 40 mg
Phosphorus 249 mg
Potassium 404 mg
Sodium 4152 mg
Zinc 1.4 mg
Copper 0.11 mg
Manganese 0.22 mg
Selenium 5.2 µg

Notable source of Folate (B9) (62% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.